You must have often heard that sharing is caring. This is not only said for material things, but it is also said for the feelings of a person. Whether a person has a negative feeling or a positive one, he must share it with other close ones. This gives peace to his heart and boosts his confidence. There is a Swedish saying – Shared joy is a double joy; shared sorrow is half a sorrow – tymoff. Well, the purpose of this blog is to share with you comprehensive information about this saying, what is its meaning?, the scientific approach behind it and others.
Shared Joy is a Double Joy; Shared Sorrow is Half a Sorrow – Tymoff, What is this Proverb Really Mean?
As we all know, humans are social animals. They always want to establish their relationships with others. The saying “shared joy is a double joy ; shared sorrow is half a sorrow” actually speaks about the strength of relationships between individuals. According to this, human beings should always share their experiences with others. Whether they are positive or negative. This somehow strengthens the relationships and helps a person to face the ups and downs of life more effectively.
With Tymoff, one can share their joys and sorrows with a like-minded person. Someone who is there to celebrate your victories, support and console you in your troubles. Don’t let yourself feel alone in any situation. Tymoff provides a platform for real connection and support.
Power of Shared Happiness
When a person experiences joy, the natural inclination is to share that joy with others. Doing so amplifies that joy. When you share such moments (the birth of a child, a promotion at work, buying a new house, etc.) with friends and family, that joy is amplified. Expressing joy develops positive emotions in others.
Hence it can be said that, “shared joy is double joy” as it multiplies the happiness of the person who has experienced it.
Relief from Sharing Grief
If a person shares his grief with others, he can reduce the burden of his grief to a great extent. By not doing so, by suppressing his feelings, feelings of loneliness and despair can arise in the person. According to a research and survey, when people openly share their grief with their trusted friends or family members, their burden of grief has often been found to be lighter.
By sharing grief or sorrow with others, a person can get support, sympathy and understanding . There is also a saying above this: “Shared grief is half grief” meaning when a person accepts his pain and shares it with others, the pace of getting sad decreases.
The Science Behind Shared Emotions
The proverb “Shared joy is a double joy; shared sorrow is half a sorrow” is not only a quote but it holds much more meaning than that. It is scientifically proven. Here is what happens to our brain and body when we share our emotions (joy or sorrow) with others:
Shared Happiness
- Mirror Neurons: When a person sees someone else experiencing happiness, mirror neurons in their brain start firing, making them feel happy too. This is called a kind of emotional contagion, which is good! So sharing your happiness with others increases their happiness and, in turn, reinforces your positive emotions.
- Boost Oxytocin: Sharing positive experiences increases the secretion of oxytocin in a person, which is called the “love hormone” in science. This hormone promotes feelings of trust, bonding and attachment in an Individual. So by sharing his happiness, a person can not only increase his happiness but also make his relationship with the person with whom he shares his happiness stronger.
- Recognition and Support: When you share happiness with someone who is genuinely happy for you, it boosts your achievement. Because you feel good from their positive reaction and this boosts confidence.
Shared Sorrow or Grief
- Emotional Liberation: Talking about difficult experiences with a friend or family member helps a person understand their feelings in a proper way. Often, suppressing the wrong things can make them even worse. Therefore, sharing them can relieve you of the burden of grief to some extent.
- Reduction in Stress: Sharing negative emotions can reduce the stress hormone called cortisol. By sharing grief, the other person can give you some suggestions which can help you come out of the state of stress.
- Sympathy & Support: When you share your grief with someone who cares about you, that person can give you sympathy and support. When a person finds someone else standing with him in times of trouble, his courage increases. The support and understanding of a fellow person can make the grief bearable. So, when a person shares both positive and negative emotions, bonding and support develops in relationships.
How to share feelings with others?
The following are the ways in which a person can share their feelings with someone:
1.Through Open Communication:
Your behavior should be to share your feelings with trusted individuals. Whether you are happy or sad. By expressing one’s feelings, a person can succeed in developing a deeper connection and mutual understanding with others.
2. Celebrate the Happiness Together:
Celebrate the happiness of any person who shares his achievements and happy moments with you. This can be done by organizing a function, sending congratulatory messages or simply sharing your happiness through conversation.
3. Must Listen Attentively:
When a person shares his feelings with you, you should listen to him actively and empathetically. By doing this, your support can help them emotionally.
4. Provide Assistance to the Needy Person:
If someone needs you, be there to help him at that time. By listening to them, offering words of comfort or providing practical help, you can reduce their suffering and this can help build a deeper and stronger bond between you two.
Conclusion
Through this blog we can conclude that as the proverb goes Shared joy is a double joy; shared sorrow is half a sorrow – tymoff, it refers to the doubled or multiple strength of sharing one’s emotional experience with others. By sharing one’s joys, one can increase their happiness and make them lasting memories. Also, by sharing sorrows, the burden of that sorrow can be reduced and this can promote deeper relationships. By doing this, one can enrich one’s life.
In today’s time, the emphasis is often on individual achievements, in such a situation it is very important to remember the value of connection and empathy. By sharing our joys and sorrows, we are not only enriching our lives, but it also helps in enriching the lives of people around us.
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